Skincare products that are safe for your child
There’s a reason why there are different skin and hair products for adults and kids. Your child’s skin is much gentler than yours that cannot bear harsh chemicals. Skin specialist Dr Shefali Trasi...
View ArticleHealthy Heart Tip #2 – Eat less salt, here’s why!
If statistics are to be believed, one in three Indians suffers from hypertension. If you want to keep your blood pressure in-check, you need to monitor your diet especially your salt intake. This is...
View ArticleHow going vegan helped this 40-year-old woman lose 17 kg!
40-year-old Reyna Rupani, who runs an NGO, never thought she would start looking younger day after day. She successfully lost 17 kilos without deliberately trying hard or spending hours in the gym....
View ArticleIs breast pain before periods normal?
Answered by Dr Anil Magdum, gynecologist, Sunrise Hospital, Mumbai. According to a study, breast pain or mastalgia is one of the most common troubles faced by 60-70% of women. There are various reasons...
View Article5 exercises to strengthen your lower back
Our lower back is not one of our strongest body parts because we often forget to stretch it. Because of this, several people have lower back pain. But if you want to avoid this and strengthen your...
View ArticleWhy Hrithik Roshan did not dance in ‘Dheere Dheere’
Hrithik Roshan is one of Bollywood’s best dancers and we often see him showing off his moves in most of his films. So when he recently did a music video with Sonam Kapoor called ‘Dheere Dheere’, his...
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Top 10 dermatologists in India
Looking for a skin specialist for your skin problem or planning to get a treatment to look younger? Look no further as we have compiled a list of top dermatologists in India to help you stay beautiful,...
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What are the causes of male pattern baldness? (query)
I am a 28-year-old man and I have started balding already. I got it checked from a doctor who told me I have male pattern baldness. What is this and how is it caused? Answered by Dr Apoorva Shah,...
View ArticleWeight Loss Tip #92 –Don’t eat foods with trans fats
If you want to lose weight effectively and also avoid other health problems such as heart disease, diabetes, cancer, depression, infertility and so on, it is important that you completely stop eating...
View ArticleDon’t carry cut fruits or fruit juices in your lunch bag!
If you pack in a box of cut fruits or a bottle of fruit juice thinking you are getting a healthy dose of energy and nutrients from it, you might not be doing the healthiest thing. Nutritionist Dr Neha...
View ArticleHow to include amla or Indian gooseberry in your diet
Amla or Indian gooseberry is one extremely beneficial ingredient found in nature. You will be amazed the number of health benefits it has such as slowing down the ageing process, increasing your...
View ArticleCan stress cause serious skin conditions? (query)
I am a 28-year-old woman and have a very hectic work schedule. I am usually under a lot of stress. I know it can play havoc with my health and also result in ageing, but can it also lead to some skin...
View ArticleWhy do people commit suicide?
September 10 is World Suicide Prevention Day. Having suicidal thoughts can be due to a number of reasons but whatever be the case, there is always a way out. Sometimes, we lose a loved one because we...
View Article6 types of contouring techniques to transform your look!
Reality star Kim Kardashian made contouring popular by doing it on a daily basis to make her facial bone structure look better. Even though it takes a long time and practice to contour your face the...
View ArticleGet a glowing back with this fruit exfoliator
Just because you can’t see your back all the time does not mean you ignore this body part. Our back is usually covered with clothes (unless you wear backless tops or blouses) which means we don’t take...
View ArticleHealthy Heart Tip #11 – Include onions in your diet
Your diet plays an important role in keeping your heart healthy. When you eat unhealthy foods regularly, the bad cholesterol is going to shoot up and your arteries are likely to get blocked – all these...
View ArticleThis bad habit can darken your lips (and it isn’t smoking)
As babies we have soft, pink lips but as we grow up, the colour often changes to a darker shade due to several habits including smoking, excessive use of lipstick, etc. But there is one more thing that...
View ArticlePrevent pimples with this tip!
Did you know a simple tip can go a long way in making sure your face does not have an acne breakout again. What is it that we are talking about? It is not touching your face time and again! Yes, this...
View Article7 ways to add mint or pudina to your diet
This tiny green leaf works wonders for your health. Not only does it aid the digestion process, it keeps your breath minty fresh, improves immunity and also lends a glow to your skin. Check out more...
View ArticleWould you wear a sports bra that has vents to cool you down?
Wearing a sports bra during any physical fitness activity is the norm to keep breasts from getting injured. But sweating can make it quite itchy in places where you normally can’t scratch in a public...
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