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Weight Loss Tip #91 – Lose weight with barley or jau
Barely is a wonderful ingredient if you are trying to lose weight. Because of its high fibre content, this wholegrain keeps you satiated for a longer period of time preventing hunger pangs and...
View Article6 Bollywood celebs who are ageing gracefully (and how)!
While the rest of us are looking at ways to hide that wrinkle and conceal that fine line, there are some who do not really need to worry about these things as they are ageing gracefully. Not just that,...
View ArticleIs eating almonds soaked in water healthier than raw almonds? (Diet Query)
I am a housewife and I have heard that eating almonds soaked overnight in water are good for health. Is this true? Should I start doing this instead of eating plain almonds? Please suggest. Answered by...
View ArticleHow this 20-year-old lost over 50 kg in a year!
Saksham Kumar, a student from Ambala, is a regular guy who goes to college and hangs out with friends. But a year ago, he transformed himself completely when we went from 115 kg to 57 kg, all by...
View ArticleSidharth Malhotra launches celeb nutritionist Marika Johansson’s new book
Planning to start eating healthy? Here’s a new book to help you do so. ‘Healthy Kitchen’ authored by celeb nutritionist and fitness trainer Marika Johansson is out on stands. The book was unveiled last...
View ArticleWant an amazing haircut? Try it on these apps first!
Getting the right haircut is often through trial and error. At times the stylist gets it bang on while there have been times when you’ve cringed at the outcome. The problem is, each of us have unique...
View Article7 home remedies for dandruff that really work!
If dandruff is leaving a trail on all your tops, you need to put an end to it with the help of these home remedies. Not only is this problem embarrassing, it also leads to an itchy scalp and hair fall....
View ArticleExpert-recommended Indian diet plan for weight loss
If you’ve tried and been unsuccessful in your weight loss efforts, it is probably because you did not follow the right diet or were unable to continue it due to the bland taste. We Indians are used to...
View ArticleKnow the calorie count of your favorite rotis
Read this in Hindi. Most Indians have roti or chapati as a part of their staple diet. While some may eat it only once during the day, there are others who eat it for both their big meals – lunch and...
View Article5 times Sidharth Malhotra proved he’s truly a fitness icon!
Hunk Sidharth who was last seen in ‘Brothers’, throwing powerful punches in the boxing ring worked really hard to get in shape for the movie. The actor, who became a fitness icon right from his debut...
View Article5 home remedies to get rid of uneven skintone
Dust, pollution, sun exposure and improper skincare can often lead to an uneven skintone. If you too feel your skin looks dark in some places and light in others, you have this beauty problem. But...
View ArticleBeauty benefits of jasmine for your hair, skin and body
Flowers of jasmine smell wonderful and women often adorn their hair with it to not just look but also smell beautiful. But did you know it can enhance your beauty in several other ways? Here are a few...
View ArticleBusted! No-carb diet DOES NOT help you lose weight
Ask any fitness expert and they will tell you that weight loss is 70% of what you eat and 30% of exercise. This means, firstly, you cannot eat whatever you want just because you go to the gym. And it...
View ArticleAre cosmetic treatments the new-age Raksha Bandhan gifts?
August 29, 2015 is Raksha Bandhan. The tradition where the sister ties a colourful thread on the brother’s wrist and he in return promises to protect her. They always exchange gifts to show their love...
View ArticleWays to increase protein in Indian food
Indian diet is usually considered rich in carbs and low in protein. However, if you are a gym goer, you’ll know the important role protein plays in building and repairing your muscles. If you do not...
View ArticleCalories in dosa, vada and other south Indian dishes
South Indian cuisine is popular all over India, with many dishes being a staple for people for people from different regions. Though it is a healthy food option, people who are watching their weight...
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Natural ways to get rid of unwanted body hair, right at home!
Read this in Hindi. Unwanted hair on the body or the face is a nuisance for women and those painful waxing sessions do not make it any easier for us. Often the problem of excessive hair growth starts...
View Article6 dos and don’ts for people who have a unibrow
If you are one of those few who have a unibrow, you know it makes you unique but at the same time, you have different eyebrow issues than the rest of us. Here are a few dos and don’ts you can follow to...
View ArticleMake this natural body wash at home for soft, moisturised skin
Soaps can be a bit harsh for the skin. If you prefer using a body wash, you can make one at home yourself that will keep your body smelling fragrant all day long. Dr Nirmala Shetty recommends making...
View Article5 crazy things brides-to-be do before the wedding that do more harm than good!
Are wedding bells just around the corner? If you are a bride-to-be, you must be overwhelmed with all the excitement, nervousness, and preparations for your special day. But you may also go overboard...
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