Ranbir Kapoor recently quit smoking for his lady love Katrina Kaif as a birthday present. Read more. But the actor confessed that even though he has given up smoking, he sometimes takes a drag or two.Nonetheless, he is seeing changes in his health and well-being after kicking the butt. In the video he confesses why he gave up smoking and how it has changed his life.
Ranbir Kapoor wanted to quit smoking earlier too and tried it in the past but failed as he got back to it after a while. We hope he can stick to it this time. If like him, you too are trying to kick the butt, here are a few tips you can follow.Delay smoking as much as you can. So if you smoke every hour, delay it to every 2-3 hours and increase the delay time until you are finally ready to quit. Also, distract yourself with other things such as a hobby or work to stop yourself from lighting that cigarette. There are other 3 Ds to quitting smoking. Click here to know more.
Video source: Desimartini/YouTube